Tuesday, 14 October 2014

Salmon in papillote



Today's recipe is also perfect for those of you who do not like too much fish, because the lemon and vegetables camouflage a little the flavor and it’s very taste, and it’s done immediately!

Ingredients for 2 servings:
- 2 tais of salmon
- 3 medium sized potatoes
- Half onion
- 1/2 green pepper
- 1 lemon
- Olive oil
- Parsley
- Sal

Recipe:
- Wash, peel and cut the potatoes into slices about a middle finger.
- In a dish available for the microwave, place the potato slices, pour over them a drizzle of olive oil and a little salt and cook on high power for 5 minutes. Don’t worry if the potatoes are not almost soft after 5 minutes, it will end up with salmon.
- Put the potatoes on a plate, clean the dish suitable for the microwave and place baking paper on it (leaving a little on each side, because you have to wrap the fish).
- Cut the onion and green pepper into strips and fry in a skillet over medium heat until they are soft, not golden.
- Place the potatoes in the base of the dish with the baking paper, put the onion and green pepper, the tails of salmon, lemon slices and sprinkle parsley over top.
- Wrap the fish with the baking paper like a package and cook in the microwave on high power for 3 minutes.
- To serve, cut the paper with a cross form on the top and pull the paper.

*Tip: you can make this recipe with any fish, it is very healthy!



Bon appétit!

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