Monday, 3 April 2017

Energy shake

Long ago we wanted to try to prepare an energy shake like this at home, loaded with vitamins, to start the day in the best way. Have you prepared any other than this?

Ingredients for 2 servings:
- 1 cucumber
- 1 red apple
- 1 orange
- 50 g fresh spinach

- Peel the orange and separate the segments.
- Wash the apple, cucumber and spinach.
- Cut the apple into pieces to remove the heart.
- In a glass suitable for blender, add the cucumber, apple, orange and spinach and beat well until the texture is a smoothie.

Bon appétit!

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