Today we bring you the recipe for a different meatballs, with a sauce that has very few calories and is very good. It is a perfect dish to take in tupper to the office, since when reheating it's still very good.
Ingredients for 2 servings:
- 10.5 oz of chicken breast
- 1 clove garlic
- 1 egg
- Bread crumbs
- Flour
- Olive oil
- 2/3 zucchini
- 1 small onion
- 3.5 oz of milk
- 2 tablespoons of cheese spread
- Salt
- Ground black pepper
Recipe:
- With a chopper, crush the chicken breasts until the meat is minced.
- Peel and cut the garlic into very small squares.
- Mix in a large bowl the minced chicken, garlic, egg, a pinch of salt and black pepper and some breadcrumbs until you can handle the dough well.
- Shape the meatballs and pass them by flour.
- In a large pan with hot olive oil, fry the meatballs until golden.
- Place them on a plate with absorbent paper to remove excess oil.
- Wash the zucchini and peel the onion.
- Cut both into small squares.
- Fry them in a pan with a drizzle of olive oil until golden.
- Add the milk and let it cook for a few minutes.
- Pour it over a glass suitable for blender along with the spreadable cheese and beat everything well until the sauce is formed.
- Put it back in the same pan and add the meatballs.
- Mix well and let it cook together for a couple of minutes.
Bon appétit!
No comments :
Post a Comment