Tuesday, 22 November 2016
Bream with orange sauce
Today's recipe is very light and healthy, with the sweet orange sauce sure like all of you.
Ingredients for 2 servings:
- One bream cut in loins
- 1 zucchini
- 1/2 L of orange juice
- 1/2 of onion
- 2 cloves of garlic
- 1 tablespoon of flour
- Olive oil
- Salt
- Chopped parsley
Recipe:
- Peel and cut the onion into stripes.
- Peel and cut the garlic into small squares.
- In a skillet with a little olive oil, fry the onion and garlic until tender.
- Add flour and stir until browned.
- Pour 3/4 of orange juice and let simmer.
- Wash and cut zucchini into spaghetti shaped using a cutter.
- In a pot with boiling water and a pinch of salt, cook zucchini for 1 minute. Drain well.
- In a skillet, heat the remaining orange juice and cook the fish over medium heat until lightly browned.
- Sprinkle a little salt and chopped parsley on both sides.
- Serve placing the spaghetti as a base.
- Add 3 tablespoons of orange sauce.
- Finally, place a bream loin on top.
Bon appetit!
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