Tuesday 30 September 2014

Grilled tuna with vegetables


This recipe is easy and versatile for any fish, not just tuna, and vegetables enhance the flavor of fish, even more with the ones that we used, which are of the ecological basket that we received from "Sé qué como", really good! 

Ingredients for 2 servings: 
- 7.05 oz sliced ​​tuna 
- 7.05 oz tomatoes 
- 1.76 oz of onion 
- 2 medium potatoes 
- 3.52 oz of white wine 
- Oil 
- Parsley 
- Pepper 
- Salt 

Recipe: 
- Peel, wash and cut the potatoes into slices about a middle finger.
- Peel and cut the onion into strips. 
- Wash and cut the tomatoes into wedges. 
- In a large pan with a little oil over medium heat, fry the onion and potatoes until they are golden. 
- Add the tomatoes and cook for 2 minutes. 
- Pour the white wine over the vegetables. 
- Add tuna, salt and pepper and sprinkle parsley on top. 
- Stir everything well and fry until the tuna is golden. 

Bon appétit!

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