Bimi sautéed with soy sauce

The bimi is a vegetable that we discovered a few months ago and it has become essential in our house. It has a lot of properties and nutrients (calcium, zinc, vitamin C, folic acid, antioxidants ...) and best of all is that it is delicious.

Ingredients for 2 servings:

- 7 oz of bimi

- 3 tablespoons of soy sauce

- 2 cloves of garlic

- 1 tablespoon of olive oil

Recipe:

- Wash the bimi well and remove the leaves from the stem.

- Peel the cloves of garlic and cut them into thin slices.

- In a pan with a tablespoon of olive oil, sauté the garlic until golden.

- Add the bimi and sauté 5 minutes, turning the stems so that they cook well everywhere.

- Pour the soy sauce and sauté everything together so that it mixes well with the bimi until almost all the sauce evaporates.

Bon appétit!

Steamed salmon skewer with mango

Today we wanted to prepare a very original recipe with salmon, cooking it on this skewer along with mango, so the sweet-salty contrast of both ingredients makes it a spectacular dish.

Ingredients for 2 servings:

- 1 large salmon tenderloin

- 1 handle

- Chopped parsley

- Olive oil

- Juice of half a lemon

Recipe:

- Thoroughly clean the salmon loin, removing the skin and bones.

- Cut it into squares and place it in a bowl.

- Add lemon juice, chopped parsley and a pinch of salt.

- Mix the ingredients well and let it macerate half an hour in the fridge.

- Wash the mango, peel it and cut it into small squares.

- Insert the squares of salmon into small sticks for skewers, alternating them with those of mango.

- In a pan with a few drops of olive oil, simmer the skewers, with the lid on, so that they are steamed.

Bon appétit!

Potato chips in the microwave

Today we bring you the recipe for the classic potatoe chips, like those from the bag, but healthier, because we make them at home and have less oil (and no additives) than the industrial ones.

Ingredients:

- 9 oz of potatoes

- Salt

- Olive oil

Recipe:

- Wash the potatoes and peel them.

- Cut into slices as thin as possible. We have used a mandolin.

- In a container suitable for the microwave, place a sheet of baking paper on the base.

- Put the potato slices on top of the baking paper without the slices touching each other. (You will have to do several runs).

- Pour a splash of oil over the potatoes and sprinkle a pinch of salt on top.

- Cook in the microwave for 3 and a half minutes at 800W. (The first time you have to control the potatoes because you can vary the time from one microwave to another).

- The potatoes should be crispy and a little golden.

- Remove the container and place the potatoes on a rack so that they finish cooling and stay crispy.

Bon appétit!

Horchata cake

Today we want to give you some idea to drink the star drink of the summer: the horchata, and if you love it, you can not miss this horchata cake, it sure surprises you!

Ingredients for 2 servings:

- 14 oz of horchata

- 1 packet of curd

- 3 spoonfuls of sugar

- 2 cheeses

- 8 cookies

- 2 butter spoons

- Cinnamon powder

Recipe:

- In a mincer, crush the cookies until they are powder.

- Heat the butter in the microwave for a few seconds until it melts.

- Put a sheet of baking paper on the mold so that later it is easier to remove the cake.

- Mix the ground biscuit with the butter and place it on the base of the mold.

- Let cool in the fridge so that it stays more compact.

- In a saucepan, heat the horchata, sugar and cheese until they melt and mix well.

- Remove from the heat and beat a little with the blender to make sure everything is well mixed.

- Add the curd powder and stir well with rods so that no lumps remain.

- Pour it on the base of biscuits carefully so that it does not fall apart and let cool in the refrigerator for a few hours until it settles completely.

- Remove the mold and sprinkle a little ground cinnamon on top.

Bon appétit!

Chards with paprika

Today's recipe is perfect to get anyone at home eat chards, a vegetable with many properties but with bad reputation, like spinach, and that is how it camouflages its flavor, we love it that way!

Ingredients for 2 servings:

- 10 oz of Chards

- 2 medium potatoes

- 4 cloves of garlic

- Olive oil

- Sweet paprika

- Salt

Recipe:

- Thoroughly wash the chards and potatoes.

- In a large pot with boiling water and a pinch of salt, cook the chards and potatoes until soft.

- Drain well in a colander.

- Make a cut in the garlic cloves (without cutting them in half) so they do not jump into the oil.

- In a large skillet with a drizzle of olive oil, sauté the garlic over medium heat until golden.

- Add the chards and potatoes and sauté for 5 minutes to catch the garlic flavor.

- Sprinkle sweet paprika to taste and stir well.

- Mix one more minute and serve.

Bon appétit!