Monday 16 July 2018

Cod meatballs

The meatballs are a traditional dish that we love and that in any house triumphs, especially among the little ones, so this is a fantastic way to eat fish in an original and healthy way.

Ingredients for 2 people:
- 17.5 oz of desalted cod
- 1 egg
- 1.75 oz of bread crumbs with garlic and parsley
- 2 tablespoons of pine nuts
- 1 small clove of garlic
- Chopped parsley
- Flour
- Olive oil

For the sauce:
- 2 slices of bread mold
- 1 onion
- 1 clove garlic
- 1/2 glass of white wine
- 1/2 glass of fish broth
- Olive oil

Recipe:
- In a large skillet with 3 tablespoons of oil, fry the bread until golden. Reserve  it.
- Peel and cut the onion and garlic into cubes and cook until they are soft in the same pan where you have browned the bread.
- In a glass suitable for blender, grind the onion, garlic and bread until you have a fine puree.
- Pour it back into the pan and add the white wine and the fish broth.
- Let the sauce reduce, stirring from time to time until it thickens.
- For the meatballs, we must clean the cod well, removing the skin and thorns, and crumble it (or crush it with the blender).
- Mix well in a large bowl with the clove of garlic cut into very small pieces, a little parsley, egg, pine nuts and bread crumbs.
- Stir well to mix all the ingredients and shape the meatballs.
- Pass them through flour and fry them in a pan or pot with very hot oil.
- Once browned, add the meatballs to the sauce and let it cook all together for 10 minutes more over low heat.


Bon appétit!

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