Friday, 7 July 2017

Bean salad with avocado and surimi


We continue another day with a rich and light salad that will refresh the summer. It has an original mixture of ingredients and whose flavors combine perfectly.

Ingredients for 2 servings:
- 5.3 oz of cooked white beans
- 1/2 avocado
- 1 tomato
- 6 crab sticks 
- 12 black olives
- 12 green olives
- Chopped parsley
- 2 tablespoons of olive oil
- 1 tablespoon of vinegar
- 2 tablespoons of water
- 1 spray of garlic spray
- 1 teaspoon of honey
- Salt
- Black pepper

Recipe:
- Drain the beans well in a strainer.
- Wash and cut the tomato in wedges.
- Cut the crab sticks into strips.
- Cut the avocado in half, drain half with a spoon and cut into thin wedges.
- Put in the plate the beans, tomato, avocado, crab sticks and olives.
- Sprinkle a little parsley chopped over.
- Prepare the vinaigrette by mixing the oil, vinegar, water, garlic spray, honey, a pinch of salt and pepper.
- Pour over the salad and serve cold.

Bon app├ętit!

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