Salad with white beans and tuna

We love legumes, and although we usually prepare them in the form of stew, sometimes, especially in summer, they want a lighter and fresher form, which is why we are addicted to eating them in salads. What do you think of our proposal for today?

Ingredients for 2 servings:

- 3.5 oz of white beans

- 2 cans of tuna in natural

- 15 cherry tomatoes

- 1/2 cucumber

- 1/3 of green pepper

- Black olives

- Green olives

- Chopped parsley

- Salt

- Olive oil

Recipe:

- Soak the white beans the night before.

- The next day, cook them in boiling water with a little salt until they are soft.

- Wash the cucumber, tomatoes and green pepper.

- Cut the pepper into small strips, the cucumber into squares and the cherry tomatoes into 4 wedges.

- In a pan with olive oil, sauté the green pepper over medium heat until golden.

- Place it on absorbent paper to remove the excess of oil and reserve.

- Drain the tuna.

- Mix in a bowl the white beans, green pepper, cucumber, cherry tomatoes, tuna and green and black olives.

- Sprinkle a little chopped parsley and salt over the top.

- Pour a drizzle of olive oil over it and stir again.

Bon appétit!