Tuesday 22 September 2015

Chicken and nuts cannelloni


It is the first time I tried to cook cannelloni in the microwave, but we'll repeat secure because we love the result of this Italian recipe.

Ingredients for 2 persons:
- 8 precooked cannelloni/lasagna sheets
- 2 cans of chicken breast with tomato 
- 20 units of walnuts
- 1/4 of onion
- 1 egg
- 3 tablespoons of flour
- 2 tablespoons of oil
- 5 oz of skimmed milk
- Salt
- Nutmeg

Recipe:
- Put soaking in hot water the precooked cannelloni sheets for 20 minutes.
- Cook the eggs for 10 minutes in boiling water.
- Cut into cubes the onion and fry over medium heat until golden.
- Part into cubes and mix in a bowl the chicken breast, nuts, boiled egg and onion.
- In a pan heat the oil, add the flour and stir constantly until browned.
- Pour the milk slowly while continuing stirring the mixture over medium heat until it begins to thicken see.
- Sprinkle a little salt and nutmeg.
- Stir occasionally until you see the white sauce begins to bubble and put out of the fire.
- Drain well the pasta sheets and begin to fill them with the mixture of the bowl forming rolls of cannelloni.
- In a microwave safe dish, place the cannelloni and pour over the white sauce to taste.
- Cook it for 5 minutes in the microwave at 800W.
- Sprinkle a little chopped parsley on top.

Bon appetit!

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