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Thursday, 28 April 2016
Tzatziki sauce with crudités
This appetizer is very popular for its low calories content and lots of vitamins, don't wait any longer to prepare it at home!
Ingredients:
- 2 carrots
- 6 cherry tomatoes
- 1 cucumber
- 12 peaks of bread
- 6 stalks of celery
- 1 Greek yogurt
- 1 teaspoon of chopped fresh mint
- 1 clove of garlic
- Salt
Recipe:
- The first is to make the tzatziki sauce: cut half cucumber, peel it and scratches. Leave about 20 minutes on a sieve to remove all the water it has.
- Peel and cut the garlic into small squares.
- Mix in a bowl the garlic, mint, Greek yogurt and a pinch of salt.
- Stir in grated cucumber when wrung well, stir everything well and let sit in the refrigerator for 2 hours to blend all the flavors.
- Wash the celery, the other half of cucumber, tomatoes and carrots.
- Clean the carrot skin with gloves polishing vegetables, which remove impurities from food while retaining the fiber, vitamins and minerals in the skin. Just scratch the surface and it is ready, it's very easy!
- Peel the cucumber and cut into sticks with carrot and celery.
- Put everything in a bowl along with the tzatziki sauce.
Bon appétit!
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